WEEKLY CLASSES

HEATED CLASSES

KINSHIP HOT: A hot, vinyasa flow-based class. Students will move through a variety of asanas timing breath to movement. Each thoughtfully created sequence will vary from teacher to teacher. You will move through dynamic standing and balancing postures. Come strengthen your body while engaging your mind.

KINSHIP WARM 85º: A cozy room for the colder months, not quite as hot as our Kinship Hot classes, and not too cold to practice. This is a vinyasa flow-based class. Students will move through a variety of asanas timing breath to movement. With extended posture holds woven between vinyasas. Each thoughtfully created sequence will vary from teacher to teacher. You will move through dynamic standing and balancing postures, strengthening and opening your entire body. 

POWER HOUR: Get ready to sweat. This hot class is an invigorating practice for body, mind and soul. Ease into your practice with a sequence of gently warming postures and breath-awakening guidance. As your body opens, we'll gracefully pick up the pace to charge you up and mindfully challenge your abilities. Many options will be offered, encouraging your freedom to choose the perfect practice for you! Grounding postures on your feet, playful balancing transitions, strengthening core, and restorative hip openers wrap it up just right.

SCULPT - 45 MINS - HOT: A heated, faster paced, movement and posture (asana) based class, with the option to add 3-5lb weights. Build strength, muscle tone, sweat and feel amazing. You'll leave this class feeling invigorated and empowered!

BREATHE + STRETCH 85º : Breathing and Stretching...ahhh! In this class, we will explore the vast world of dynamic and passive "floor" postures and mindful breath-work(pranayama) in 85°F. This class will NOT have any "flows" or standing postures. We focus on poses close to the earth, restorative, yin-inspired, and guided breath-work(pranayama). This class is a nice complement to more intense forms of practice. A comforting relief and mini-wholistic retreat for your mind, body, and soul. Ultimately, you will leave feeling rejuvenated and refreshed.

KINSHIP QUICKIE - HOT - 45 Min: All the elements of a great yoga class. Move, breathe, sweat, balance, open up and expand your awareness. All levels are welcome. You will warm up, flow through a series of challenging postures, cool down with a few deep stretches and enjoy a brief savasana. For the days when you need to get in, and get out a little more quickly. 

NON HEATED CLASSES

BEGINNER’S YOGA: Learn the basic poses of yoga, at a mindful pace with modifications available for every body. This class is not heated.

YINSHIP: You feeling a little spent? Work, play, or just life catching up to you? Is the world spinning just a bit? Well, this might be your kind of remedy! Hop, skip, crawl, saunter your way over to your yoga mat at Kinship. In this practice you won't be moving far from the ground, or sweating a drop. The therapeutic positions, long deep holds, healing hands-on assistance and meditative guidance will help you to release tension, revive your nervous system, and recover the perfect amount of your sanity. Want to enhance your experience even more? Bring a favorite blanket, your water bottle, and your favorite friends or coworkers. They'll thank you AND us for the body-mind-soul high.

KINSHIP COOL: It's hot outside and you've had enough! This class is *not hot* for those of you who want a challenging kinship class minus the infrared heat. Sign up to move, breathe, and break a lighter sweat. Each sequence will vary teacher to teacher, with a focus on dynamic standing and balancing postures. Strengthen your body, find peace with your breath, balance your mind.

ALIGN & FLOW 75°: Build strength, flexibility, balance and deeper awareness of alignment! This class is held in a moderate temperature, and each teacher will bring their unique expertise to the subject of alignment. All the elements you love in a typical Kinship class, and more - minus the heat!

YOGA SIN LIMITES - BILINGUAL & YOGA EN ESPAÑOL: Clases bilingüe en Español e Inglés dirigida por Araceli. All are welcome. It doesn't matter what language you speak! Most of these classes are donation based. Give what you can comfortably give.

PARADIGM SHIFT - PRANAYAMA: A combination of kundalini kriyas and active forms of breathwork, this class is designed to address the energetic and subtle layers of the Self. Breath changes our internal atmosphere, clears our energy channels, and helps to improve neuroplasticity in the brain. By increasing our mental resonance and working on more subtle layers, we are able to work through more deeply rooted patterns or behaviors which ultimately strengthens our magnetic field. Come ready to put in intentional effort into shifting your self-paradigm.

MEDITATION: A guided meditation class with breathing techniques, relaxation cues, and beautiful mantra. A perfect way to create space for the mind to quiet, relax, and find bliss.
YOGA IN CONCERT: This candlelight Vinyasa flow conjunct with a beautiful live score is just the medicine to recalibrate. The musician rotates every week to create a new experience each time and long, improvised sets guide you into your own mystical journey.

NOURISH - GENTLE FLOW: Non-heated, gentle yoga! This class is a practice in occupying your entire body with breath and embodied movement. Claim your space as you move through slow flows and longer holds, gently releasing physical and emotional blockages and tension with ease! This class opens with pranayama and mindfulness practices designed to drop you deeper into your body before you begin your asana practice. Gently cultivate strength and flexibility and finish with a grounding meditation and deep savasana! This practice is great for sore muscles and recovery times as well as anyone looking to slow down and realign with themselves. Open to beginners!

AERIAL FITNESS: Fly into strength and challenge yourself to a new level of fitness. This fun and challenging class will push your limits and take you to new heights. We will be working with the low hammock, the Lyra, and the Silks. You will gain new skills and develop a foundation of knowledge for possibly going even higher off the ground. Come play and learn!