WEEKLY CLASSES

HEATED CLASSES

KINSHIP HOT: A hot, vinyasa flow-based class. Students will move through a variety of asanas timing breath to movement. Each thoughtfully created sequence will vary from teacher to teacher. You will move through dynamic standing and balancing postures. Come strengthen your body while engaging your mind.

KINSHIP WARM 85º: A cozy room for the colder months, not quite as hot as our Kinship Hot classes, and not too cold to practice. This is a vinyasa flow-based class. Students will move through a variety of asanas timing breath to movement. With extended posture holds woven between vinyasas. Each thoughtfully created sequence will vary from teacher to teacher. You will move through dynamic standing and balancing postures, strengthening and opening your entire body. 

POWER HOUR: Get ready to sweat. This hot class is an invigorating practice for body, mind and soul. Ease into your practice with a sequence of gently warming postures and breath-awakening guidance. As your body opens, we'll gracefully pick up the pace to charge you up and mindfully challenge your abilities. Many options will be offered, encouraging your freedom to choose the perfect practice for you! Grounding postures on your feet, playful balancing transitions, strengthening core, and restorative hip openers wrap it up just right.

SCULPT - 45 MINS - HOT: A heated, faster paced, movement and posture (asana) based class, with the option to add 3-5lb weights. Build strength, muscle tone, sweat and feel amazing. You'll leave this class feeling invigorated and empowered!

BREATHE + STRETCH 85º : Breathing and Stretching...ahhh! In this class, we will explore the vast world of dynamic and passive "floor" postures and mindful breath-work(pranayama) in 85°F. This class will NOT have any "flows" or standing postures. We focus on poses close to the earth, restorative, yin-inspired, and guided breath-work(pranayama). This class is a nice complement to more intense forms of practice. A comforting relief and mini-wholistic retreat for your mind, body, and soul. Ultimately, you will leave feeling rejuvenated and refreshed.

KINSHIP QUICKIE - HOT - 45 Min: All the elements of a great yoga class. Move, breathe, sweat, balance, open up and expand your awareness. All levels are welcome. You will warm up, flow through a series of challenging postures, cool down with a few deep stretches and enjoy a brief savasana. For the days when you need to get in, and get out a little more quickly. 

WARM BEGINNER’S YOGA 85º: Enjoy a gentle entry into the world of heated yoga! This class will be warmed to approximately 85°. This class is ideal for anyone who wants to learn key yoga postures, at a mindful and gentle pace, with modifications available for every person and every body. Learn to use props to support your practice. Learn something new with comfort and ease in a friendly environment.

NON HEATED CLASSES

BEGINNER’S YOGA: Learn the basic poses of yoga, at a mindful pace with modifications available for every body. This class is not heated.

YINSHIP: You feeling a little spent? Work, play, or just life catching up to you? Is the world spinning just a bit? Well, this might be your kind of remedy! Hop, skip, crawl, saunter your way over to your yoga mat at Kinship. In this practice you won't be moving far from the ground, or sweating a drop. The therapeutic positions, long deep holds, healing hands-on assistance and meditative guidance will help you to release tension, revive your nervous system, and recover the perfect amount of your sanity. Want to enhance your experience even more? Bring a favorite blanket, your water bottle, and your favorite friends or coworkers. They'll thank you AND us for the body-mind-soul high.

KINSHIP COOL: It's hot outside and you've had enough! This class is *not hot* for those of you who want a challenging kinship class minus the infrared heat. Sign up to move, breathe, and break a lighter sweat. Each sequence will vary teacher to teacher, with a focus on dynamic standing and balancing postures. Strengthen your body, find peace with your breath, balance your mind.

ALIGN & FLOW 75°: Build strength, flexibility, balance and deeper awareness of alignment! This class is held in a moderate temperature, and each teacher will bring their unique expertise to the subject of alignment. All the elements you love in a typical Kinship class, and more - minus the heat!

YOGA SIN LIMITES - BILINGUAL & YOGA EN ESPAÑOL: Clases bilingüe en Español e Inglés dirigida por Araceli. All are welcome. It doesn't matter what language you speak! Most of these classes are donation based. Give what you can comfortably give.

PARADIGM SHIFT - PRANAYAMA: A combination of kundalini kriyas and active forms of breathwork, this class is designed to address the energetic and subtle layers of the Self. Breath changes our internal atmosphere, clears our energy channels, and helps to improve neuroplasticity in the brain. By increasing our mental resonance and working on more subtle layers, we are able to work through more deeply rooted patterns or behaviors which ultimately strengthens our magnetic field. Come ready to put in intentional effort into shifting your self-paradigm.

MEDITATION AND BREATHWORK: A guided meditation class with breathing techniques, relaxation cues, and beautiful mantra. A perfect way to create space for the mind to quiet, relax, and find bliss.
YOGA IN CONCERT: This candlelight Vinyasa flow conjunct with a beautiful live score is just the medicine to recalibrate. The musician rotates every week to create a new experience each time and long, improvised sets guide you into your own mystical journey.

NOURISH - GENTLE FLOW: Non-heated, gentle yoga! This class is a practice in occupying your entire body with breath and embodied movement. Claim your space as you move through slow flows and longer holds, gently releasing physical and emotional blockages and tension with ease! This class opens with pranayama and mindfulness practices designed to drop you deeper into your body before you begin your asana practice. Gently cultivate strength and flexibility and finish with a grounding meditation and deep savasana! This practice is great for sore muscles and recovery times as well as anyone looking to slow down and realign with themselves. Open to beginners!

AERIAL FITNESS: Fly into strength and challenge yourself to a new level of fitness. This fun and challenging class will push your limits and take you to new heights. We will be working with the low hammock, the Lyra, and the Silks. You will gain new skills and develop a foundation of knowledge for possibly going even higher off the ground. Come play and learn!

MOVE ON: A movement-based class designed to awaken one’s connection to self through music and motion. This class offers a creative space to move, breathe and release stuck energy. The class opens with a warm-up to ground the body and release tension, followed by dynamic movement where students are invited to explore and connect. No choreography, no right or wrong — just the body in motion. The experience closes with a grounding meditation to integrate and return to stillness. Whether you are new to movement or a dancer by trade, this class welcomes everyone. Come as you are. Jet Eveleth taught movement at Columbia College and is a certified global dance instructor, which was born out of the Five Rhythms technique.

WE CIRCLE: Feeling a need to connect with yourself and others in a safe environment? WeCircle weaves together writing prompts, meditation, and a time of sharing in a space with very safe container agreements and zero feedback. WeCircle is an opportunity to connect with your Kinship yoga community and yourself in a deeper way.

*No yoga mat needed, this class will be seated using bolsters, blankets and blocks. 

*Chairs are not provided, if you bring your own please bring a small carpet for under your chair to prevent damaging the floors.

PROCESS - SELF INQUIRY, YOGA, RELEASE: Process is a class created by Bree VanZutphen to support the release of conditioning and subconscious programming absorbed from society, the collective, and our upbringing—anything that no longer resonates with the truth of who we are. Blending multiple modalities, the practice cultivates discernment between moments that call for grounding and stabilization and those that invite catharsis, expression, and the full release of energy. Participants are guided to remain present with sensation, emotion, and awareness as they move through a coherent somatic arc. The intention of this work is to stay in direct relationship with life, anchored in the knowing that we are resourced enough to meet whatever arises. Through Process, we digest and assimilate lived experience, deepening self-understanding while growing more conscious, compassionate, and integrated. Modalities incorporated may include self-inquiry, structured yoga and asana, breathwork, somatic techniques, vocalization, expressive movement, and integration.

This class follows the Process methodology developed by Bree VanZutphen.

YIN & MERIDIANS: Yin & Meridians combines Yin Yoga and Traditional Chinese Medicine. The class blends grounding postures with guided self-applied acupressure to calm the nervous system and restore balance. Channels and points are selected methodically to clear stagnant energy and reset the body and mind. Created for everyone, deeply restorative, all levels welcome. 

YIN & SOUND MEDITATION: Enjoy a 60 min yin yoga practice, with a sound healing savasana. In this class, expect a very slow pace. You will hold floor postures 2-5 mins or longer. Open your hips, back, shoulders, legs and arms in this deeply relaxing practice. Use props to make your postures extra comfortable. 

YIN + HEALING COLLECTIVE: Kinship's exceptional  Yin/restorative format, integrated with a curated group of established and emerging body, energy, sound, and body workers. Feel the healing vibrations build throughout the class while tuning in to your own deepening stillness, through this transformative class.  A great one to share with a soon to be blown-away friend! 

Please note: Class formally ends at 5:35pm. We welcome you to take the remaining 10 minutes in our garden or lobby for reflection and/or community engagement.

CALISTHENICS: Strength, flexibility and endurance training using your own body weight as resistance. “Calisthenics” comes from the Greek kallos (beauty) and sthenos (strength). We will utilize a wide variety of strong postures without the need for weights. Over time, strength training and diversifying movement prepares our bodies for unexpected falls, missteps, or potential injury, providing us more ease and longevity in our bodies.

We will move through a brief, breath-focused warm up into a series of invigorating full body calisthenics exercises, and close with a nourishing cool down. Expect a wide variety of push ups, planks, lunges, leg lifts, squats, hollow body holds, and (much) more. You’ll leave with the tools to continue utilizing calisthenics on your own.