DAILY SCHEDULE

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PRICING

 

YOGA

drop in ..........................…................... $20

intro / 1 month unlimited .....……....... $49

10 class pack .........................…….... $125

1 month unlimited ....................…….. $115

6 months unlimited / auto pay…..... $89

6 months unlimited / pre pay ..….. $450

1 year unlimited / pre pay ........... $800

Meditation drop in ………….….…...……. $10

AERIAL

drop in ................…...........…............. $25

3 class pack ..................................... $69

5 class pack ................................... $110

10 class pack ............................... $200

20 class pack ............................... $360

NOTE: Aerial Classes require 24hr cancellation due to limited spaces.

KIDS

drop in: 1 kid ................................... $25

drop in: 2 kids ...................…............ $40

drop in: parent + 1 kid ....…............ $35

drop in: parent + 2 kids ..…............. $60

3 class pack .............….......…............. $59

10 class pack .....……...…....…............ $195

Kids Aerial 6 class pack ..…….......... $120

WORK TRADE VOLUNTEER PROGRAM


Kinship is proud to be fueled by our dedicated work trade program. All people working at the desk are volunteers that trade time and service for yoga.

If you are interested in joining our work trade community please reach out to us at kinshipyoga@gmail.com subject line work trade program.

EVENTS + WORKSHOPS

KIRTAN + MANTRA   •Thursday 8:00pm-9:30pm  Come join in singing ancient Indian mantras in the tradition of SANKIRTAN! An easy call and response style of devotional music, kirtan is part of Bhakti Yoga. No prior experience required.

KIRTAN + MANTRA

•Thursday 8:00pm-9:30pm

Come join in singing ancient Indian mantras in the tradition of SANKIRTAN! An easy call and response style of devotional music, kirtan is part of Bhakti Yoga. No prior experience required.

(ASTROLOGY 101)/  CANCELED    •Saturday August 17th - 7:00-8:30pm  Learn to read your astrological chart with Meg Shoemaker  Limited Space - $40 Day of / $35 Early Bird -   SIGN UP HERE

(ASTROLOGY 101)/ CANCELED

•Saturday August 17th - 7:00-8:30pm

Learn to read your astrological chart with Meg Shoemaker

Limited Space - $40 Day of / $35 Early Bird - SIGN UP HERE

YIN + HEALING COLLECTIVE   •Every Monday 4:00pm-5:00 pm  Kinship's exceptional Yin/restorative format, integrated with a curated group of established and emerging body, energy, sound, and sense workers. Feel the healing vibrations build throughout the class while tuning in to your own deepening stillness, through this transformative class. A great one to share with a soon to be blown-away friend!

YIN + HEALING COLLECTIVE

•Every Monday 4:00pm-5:00 pm

Kinship's exceptional Yin/restorative format, integrated with a curated group of established and emerging body, energy, sound, and sense workers. Feel the healing vibrations build throughout the class while tuning in to your own deepening stillness, through this transformative class. A great one to share with a soon to be blown-away friend!

A TRANSFORMATIONAL BREATHWORK EXPERIENCE   •Nov 02 · 7PM-9PM with Bree Vanzutphen  We all want to evolve, grow, and move towards a greater vision. Due to residual emotional tension from past trauma, this can sometimes be challenging. Breathwork is an active pranayama designed to move stuck emotional energy. It is a way of processing unresolved feelings in order to leave more space for freedom and joy. It will leave you with a clean vessel to establish a clear vision. This evening will include group discussion, meditation, as well as transformational breathwork.  $30 in advance, $35 day of.   SIGN UP HERE

A TRANSFORMATIONAL BREATHWORK EXPERIENCE

•Nov 02 · 7PM-9PM with Bree Vanzutphen

We all want to evolve, grow, and move towards a greater vision. Due to residual emotional tension from past trauma, this can sometimes be challenging. Breathwork is an active pranayama designed to move stuck emotional energy. It is a way of processing unresolved feelings in order to leave more space for freedom and joy. It will leave you with a clean vessel to establish a clear vision. This evening will include group discussion, meditation, as well as transformational breathwork.

$30 in advance, $35 day of. SIGN UP HERE

YOGA SIN LIMITES   •Monday 12:00pm-1:00pm (Hot)  •Thursday 12:00pm-1:00pm (Yin)  •Saturday 6:00 am-7:15am (Hot)  Clases bilingüe en Español e Inglés dirigida por Araceli.  Bilingual classes in Spanish and English led by Araceli. All are welcome - it doesn't matter what language you speak!  Give what you can! This yoga class is by donation.

YOGA SIN LIMITES

•Monday 12:00pm-1:00pm (Hot)

•Thursday 12:00pm-1:00pm (Yin)

•Saturday 6:00 am-7:15am (Hot)

Clases bilingüe en Español e Inglés dirigida por Araceli.

Bilingual classes in Spanish and English led by Araceli. All are welcome - it doesn't matter what language you speak!

Give what you can! This yoga class is by donation.

SELF-MASSAGE & MYOFASCIAL RELEASE WORKSHOP with Kathleen Cruger   •Saturday 2:15pm-3:45pm  Eliminate pain, increase flexibility, and prevent injury in this 90 minute, self-massage workshop. We will focus on the upper body (back, shoulders, head and neck) and cover techniques that get deep into the muscle fibers and trigger points using tennis or massage balls. These self-treatment strategies can be done anywhere, and you will leave with the knowledge you need to perform personal trigger point therapy (think personalized deep tissue massage!).  Option to bring your own massage therapy balls, use the tennis balls provided at the studio. Wear comfortable clothing that allows movement. The room will not be heated.

SELF-MASSAGE & MYOFASCIAL RELEASE WORKSHOP with Kathleen Cruger

•Saturday 2:15pm-3:45pm

Eliminate pain, increase flexibility, and prevent injury in this 90 minute, self-massage workshop. We will focus on the upper body (back, shoulders, head and neck) and cover techniques that get deep into the muscle fibers and trigger points using tennis or massage balls. These self-treatment strategies can be done anywhere, and you will leave with the knowledge you need to perform personal trigger point therapy (think personalized deep tissue massage!).

Option to bring your own massage therapy balls, use the tennis balls provided at the studio. Wear comfortable clothing that allows movement. The room will not be heated.

AYUR YOGA    • Monday 8:30pm-9:45pm  Cooler class, 75 mins. This class is taught through the Ayurvedic lens with consideration of the season, and time of day. It is a complete practice that includes moving the body in all ranges of motion, building heat from the inside out to facilitate a cleansing sweat. Each practice is tri-doshic to balance Vata, Pitta and Kapha using pranayama (breath work), asana (postures), dharana (concentration), mantra, deep relaxation and meditation. All levels are welcome.

AYUR YOGA

Monday 8:30pm-9:45pm

Cooler class, 75 mins. This class is taught through the Ayurvedic lens with consideration of the season, and time of day. It is a complete practice that includes moving the body in all ranges of motion, building heat from the inside out to facilitate a cleansing sweat. Each practice is tri-doshic to balance Vata, Pitta and Kapha using pranayama (breath work), asana (postures), dharana (concentration), mantra, deep relaxation and meditation. All levels are welcome.

BABY + ME   •Tuesday 10:30-11:30  Come be part of a fun and supportive community of new Mamas working out the kinks and getting back to the mat. Babies ages newborn to toddling welcome, as well as partners and caregivers.

BABY + ME

•Tuesday 10:30-11:30

Come be part of a fun and supportive community of new Mamas working out the kinks and getting back to the mat. Babies ages newborn to toddling welcome, as well as partners and caregivers.

YOGA IN CONCERT   • Friday 8:00pm-9:15pm  •Sunday 7:30-8:45  This candlelight Vinyasa flow conjunct with a beautiful live score is just the medicine to recalibrate. The musician rotates every week to create a new experience each time and long, improvised sets guide you into your own mystical journey.  This class is designed to accommodate all levels, using breathing techniques and specific alignment cues to refocus the mind and release excess energy in the yang portion of the class. The class ends with 30 minutes of yin to bring you inside the energetics of your body and to let go fully into the music.

YOGA IN CONCERT

• Friday 8:00pm-9:15pm

•Sunday 7:30-8:45

This candlelight Vinyasa flow conjunct with a beautiful live score is just the medicine to recalibrate. The musician rotates every week to create a new experience each time and long, improvised sets guide you into your own mystical journey.

This class is designed to accommodate all levels, using breathing techniques and specific alignment cues to refocus the mind and release excess energy in the yang portion of the class. The class ends with 30 minutes of yin to bring you inside the energetics of your body and to let go fully into the music.

TEACHER TRAINING

 
 

200 hr Yoga Alliance Teacher Training:

• posture clinic: sequencing/alignment

• yoga philosophy and history

•anatomy

•intro to ayurveda

•sanskrit

•pranayama

•subtle body

•mantra / mudra

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TEACHERS

•Veronica deSoyza: posture clinic: sequencing/alignment

•Claire Thompson: anatomy

•Carrie Janell: ayurveda

•Rob Zabel: philosophy

•Stella Han: posture clinic: sequencing/ alignment

For more info please email kyogaschool@gmail.com

NEW STUDENTS

 

WHAT TO BRING:

•mat, towel, water, and active clothes
- mats are available for rent $3 and towels for $2

WHAT WE OFFER:

•complementary sweat towels in lobby

•complementary water + tea

•locks available for borrow at desk

•showers with body wash

ETIQUETTE:

•please sign in first thing, our teachers are paid per student

•arrive to class on time or earlier, no entrance after10 minutes

•silence cell phones and stow all personal items outside of the yoga studio

•keep voice at half volume throughout the studio when a class is in session

•only speak in class if addressed by teacher

•no glass in the studio, we have bare feet throughout

•no perfumes or oils in consideration of others

•inform teacher at start of class if you need to leave early

CONNECT

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